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Exercise Program
Exercise Program
Physical training and mobility have multiple benefits in the elderly, such as increased cardiopulmonary resistance, musculoskeletal resistance, strength, mobility, coordination, increased response speed, improved homeostasis and adaptation to external stimuli.
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Basic exercise plan #1
- Gentle stretches: Simple movements for neck, shoulders, arms, hips, and ankles.
- Assisted walks: Short and supervised, inside or outside the home.
- Chair exercises: Leg lifts, ankle and arm rotations.
- Light weight lifting: Use small weights or elastic bands to strengthen muscles.
$75
Time
2 Hours every dayDuration
6 Months
Basic exercise plan #2
- Balance exercises: Get up from a chair without using your hands, walk in a straight line.
- Gentle or aerobic chair dances: Rhythmic movements with music.
- Adapted Yoga: Simple poses seated or with support.
- Tai Chi: Gentle movements to improve balance and coordination.
$100
Time
1 Hour and 30 MinutesDuration
6 MonthsMake Appointment For Exercise Program
